PERSONAL TRAINING
Though I come from a background of fitness competition, my practice has grown to be a more comprehensive holistic health practice. I combine body training with other health regimens including nutrition, weight loss, bodywork, yoga stretching, therapeutic exercises and more.
Basically, I just want to help get people healthy!
I prefer to meet at my local gym and am available to meet you at your local gym, must provide me guest pass entry (Santa Rosa, Sebastopol area).
SPECIALTIES
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Cardio
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Weight Loss
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Diet/Supplements
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Weight Training
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Yoga/Stretching
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Competitive Training
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Custom Programs
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Fitness Consultation
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"Lani is able to guide you to your own personal best. I came to Lani because I wanted to train with someone who won in competition and is both motivating and disciplined. I trained with her and pushed past long-standing blocks. I feel more fit than I ever have!" - Angelica P.
Read more testimonials here!